Health and wellbeing

Gateway Manifest is guided audio for relaxation, focus, motivation and mental rehearsal of your goals. Please read this before you listen.

Wellbeing, not advice

Sessions are general wellbeing content. They are not medical, psychological, financial or legal advice, and they don't replace care from a qualified professional. We make no promise of any outcome. Don't stop any treatment or make an important decision because of a session.

If you are struggling or in crisis, contact a professional or a crisis line. In Lithuania, Vilties linija is available on 116 123.

Safe listening

• Only listen when you can safely close your eyes. Never while driving, cycling, operating machinery or doing anything that needs your attention.
• Keep the volume at a comfortable level.
• If you have epilepsy, a hearing condition or a heart condition, ask a doctor before using binaural audio.
• Stop if you feel unwell, dizzy or anxious.

About binaural beats

Sessions include a soft binaural tone bed. When each ear hears a slightly different tone, the brain perceives a gentle beat. Binaural-beat entrainment is not settled science: studies disagree on whether the beat changes brain rhythms, and results vary from person to person. We use it as part of a calm sound bed, not as a proven effect. How it works explains what the evidence does and doesn't show.

Where the method comes from

Inspired by a 1983 US Army assessment of the Gateway program, released via the CIA's FOIA reading room. No government agency endorses or has validated Gateway Manifest.

Body and health topics

The Body & Habits topic never mentions calories, fasting, target weights or measurements, and is offered only to adults who indicate no history of eating disorders. The Health topic doesn't discuss diseases or symptoms.